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In this episode, Rafaela and Annedien talk about preparing for competitions, specifically the ones they've been doing this year. They talk about the things they do outside of training to make sure they're ready.

In this episode, Rafaela and Annedien talk to Arjen about long-term perspective in powerlifting and why it tends to be relatively rare in powerlifting. They talk about the hype of progress and the need for enjoyment of the sport itself, outside of competitions and progress curves.

In this episode, Rafaela and Annedien reflect on the summer period and how they've been combining powerlifting and vacation periods.

On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on how we can approach choosing the right weight class as a powerlifting athlete.

Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.

In this episode, Rafaela and Annedien catch up on how sports has been part of their identities and what challenges that presented.

On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on what goes into fueling well for sports in general and powerlifting in particular. They talk macros, timing, pre-workout snacks and much more!

Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.

In this episode, Rafaela, Annedien and Justine chat to Pleun on the pressure of being the best and the expectations that come with that. They also explore other types of pressure: expectations from colleagues, friends and partners.

In this episode, Rafaela and Annedien welcome Veerle Schepers who actively competes across CrossFit, weightlifting and strongman. They talk about the importance of enjoyment in sports and how to prepare for different types of competition.

In this episode, Rafaela, Annedien and Justine talk to Pleun Dekkers, one of the most dominate powerlifter in the world: they talk about how Pleun got to where she is today and how she sees herself beyond her powerlifting career.

Rafaela, Annedien and Justine welcome Caitlin to talk about how sports can promote a sense of community.