In this episode of the Meet Your Hormone series we cover Estrogen!

Key Takeaways:

• Understand estrogen’s role as a steroid hormone, created from cholesterol, influencing growth and body functions.
• Identify the three endogenous sources of estrogen: ovaries, adrenals, and fat stores, plus exogenous sources like fragrances.
• Recognize symptoms of both too much and too little estrogen, including bloating, mood swings, sleep issues, and low libido.
• Support healthy estrogen balance through nutrition, focusing on half non-starchy vegetables and adequate fiber for daily bowel movements.
• Learn about Echinacea as an immune-boosting herb, with important cautions for those with autoimmune conditions like Hashimoto’s.

⁠Check out the Companion Guide HERE⁠

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The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE




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