Meet Insulin, the vital hormone that plays a key role in maintaining harmony within the body. As a diligent guardian of energy, she ensures that glucose from the food we eat is efficiently delivered to cells, providing them with the fuel they need to thrive. With a nurturing touch, Insulin promotes the storage of excess energy as glycogen in the liver and muscles, while also guiding fat cells to safely store any surplus as triglycerides. When the body faces challenges like insulin resistance, Insulin works tirelessly to adapt, striving to keep blood sugar levels in check. Her influence extends beyond metabolism, impacting growth and overall well-being, making her an essential ally in our journey toward health.

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The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

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