In this episode, we explore the intricate relationship between two key hormones—ghrelin and leptin—and how they are influenced by sleep hygiene. Ghrelin, known as the "hunger hormone," stimulates appetite, while leptin signals satiety and helps regulate energy balance. We discuss how sleep deprivation affects the levels of these hormones, leading to increased hunger and potential weight gain.

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Honorable Mentions In This Episode:

Herbs for Children's Health, 3rd Edition: How to Make and Use Gentle Herbal Remedies for Common Childhood Ailments My affiliate link HERE

In this episode I mention the episode on vitamin D, find that episode HERE