In this first episode, I’m introducing you to The Balance Era — what it means, why I created this space, and what you can expect moving forward. I also open up about my personal journey with mental health, orthorexia, body dysmorphia, and perfectionism — and how I’m learning to choose softness over self-sabotage.

If you’ve ever felt like you were constantly swinging between burnout and control, always doing more but never feeling like it’s enough... this podcast is for you. I’m so grateful you’re here.

Welcome to your new era. You’re right on time. 🤍

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Follow me on Instagram @madison.johnsonn and @thebalanceerapod for more behind the scenes of The Balance Era.