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Welcome to The Sonder Effect! In this debut episode, Mariam Ayvazyan, founder of Achel Therapy, licensed psychotherapist, and adjunct NYU professor, joins her co-host Alexa Montemayor, psychotherapist-in-training and NYU professor’s assistant, to explore the fascinating world of Internal Family Systems (IFS).

Discover how IFS helps us understand and embrace the “parts” within ourselves—managers, firefighters, exiles, and the wise core Self—while fostering compassion and transformation. Mariam and Alexa share personal stories about how IFS has shaped their lives and therapeutic practices, offering insights and practical tools to navigate your inner world with kindness and curiosity.

Take a step toward self-discovery and join us on this journey of embracing all your parts!