In this episode Nicole and John discuss, among other things.....What healing looks like.
SAFETY first. What is Internal vs External Safety.
Why your nervous system matters, how do you track it...?
What is INTEROCEPTION and why does it matter?
Meet yourself where you are at.
Simplicity is a panacea for the information age.
The benefits of judgement.

In this episode Nicole and John discuss, among other things.....What healing looks like. SAFETY first. What is Internal vs External Safety. Why your nervous system matters, how do you track it...? What is INTEROCEPTION and why does it matter? Meet yourself where you are at. Simplicity is a panacea for the information age. The benefits of judgement.

Meet yourself where you are... Complexity and Simplicity

John &amp; Nicole discuss the world of Yoga, Trauma, Somatic Psychology, Philosophy, Health &amp; Fertility, and many other things (like a dabble in Ancient History or Global Conspiracy) all through the lens of working with people in 1 on 1 and small group settings for nearly 10 years.

Education

Self-Improvement

John & Nicole discuss the world of Yoga, Trauma, Somatic Psychology, Philosophy, Health & Fertility, and many other things (like a dabble in Ancient History or Global Conspiracy) all through the lens of working with people in 1 on 1 and small group settings for nearly 10 years.

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Meet yourself where you are... Complexity and Simplicity

Meet yourself where you are... Complexity and Simplicity