In this conversation, Dr. Alice Nicholls discusses the shame often associated with neurodivergent needs. She emphasizes the importance of self-compassion and understanding one's own needs while navigating societal expectations. Our discussion delves into the power of connection and compassion in healing.  We also touch on what to do with the question, “how are you?”

Resources

• Banish Burnout (aff link)

• Learn How to Trust Yourself Mini Masterclass

Connect with Dr. Alice: Website - Instagram

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Show Notes by Catherine Quiring and AI

Logo by Catherine Quiring