Healthy AF

Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap


Listen Later

This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as awesome as you thought you were going to? Yep, me too. Here's the question to ask when setting goals: "What do I think I'm gonna get when I hit the goal that I say you want?"
 
Most of us, without asking this question, lack clarity. We end up hitting a goal that is only 10% of what we actually wanted (but never said). Listen and hear how this coaching question unfolds clarity on why clients actuallywant that goal in the first place. Acknowleging what they really do want (but aren’t saying!) and build systems to track all of it.💪🏾
 

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

 

 

...more
View all episodesView all episodes
Download on the App Store

Healthy AFBy The MESH

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like Healthy AF

View all
The Writer’s Voice by The MESH

The Writer’s Voice

2 Listeners

Big Fan by The MESH

Big Fan

17 Listeners

Footcandle Films by The MESH

Footcandle Films

5 Listeners

I’m With the Band by The MESH

I’m With the Band

3 Listeners

The Caregiver Community by The MESH

The Caregiver Community

2 Listeners

The FORE! Cast by The MESH

The FORE! Cast

12 Listeners

The Excursion with David Zelski by The MESH

The Excursion with David Zelski

0 Listeners

Brothers in Tech by The MESH

Brothers in Tech

10 Listeners

Madigan’s Pubcast by Kathleen Madigan

Madigan’s Pubcast

2,650 Listeners

Fat Science by Dr Emily Cooper

Fat Science

101 Listeners