What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our self-perception. Discover how to recognize negative self-talk and gently reframe it into something more compassionate and true. Grab a pen and paper—it's time to rewrite your inner dialogue with intention and kindness.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation. How do we navigate the path from dissatisfaction and shame to truly loving and accepting our bodies? This conversation is the first step in exploring the deep-seated beliefs about our worth and understanding that it's not tied to our physical form. Amy invites you to dive into this heart-opening discussion, offering insights and strategies to foster a loving relationship with your body. This series promises to be a safe space for reflection, growth, and embracing the beauty of who you are, beyond the physical. Join us for an uplifting exploration of self-love and body positivity.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Ever committed to a new behavior only to realize halfway through that you are worn out, angry, resentful, or living as a martyr or a victim to your new behavior? In the past - me too. But no more! Tune into this podcast to hear how clients and I have both used rewards as a way of nourishing us through tough times. Beware though, not all rewards are nourishing. Chosen in haste, rewards might just feel like another "to do" item, adding more busy to the busy!! Chosen with intention, rewards that give you a something to look forward to makes never-ending journeys bearable, and perhaps even joyful.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.