In this February episode of Healthy AF, Amy Chang dives into the heart of self-love — and why it’s simple in theory but hard in practice.

 

Real self-love isn’t perfection or constant positivity. It’s the ability to see yourself clearly, accept what you find, and make empowered choices from a place of worth. Amy explores how self-awareness and acceptance require a safe, supportive container — not isolation — and why many people get stuck in all-or-nothing thinking.

Through relatable coaching examples, she shows how hidden beliefs shape habits and how curiosity and compassion open the door to change.

 

If you’ve ever felt caught between loving yourself and wanting to grow, this episode offers a more spacious, sustainable path forward.

 

Connect with Amy here!

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