Healthy AF

Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Description:


Listen Later

This final February episode brings the month’s theme of love full circle by exploring how we serve ourselves and others.

Amy unpacks the powerful difference between helping, fixing, and serving — and how many people unknowingly operate from a belief that they are weak or broken. Drawing on insights inspired by Brené Brown, she reframes service as an act that comes from wholeness, dignity, and self-respect.
You’ll learn how to shift your inner dialogue from criticism to compassion, sit beside yourself instead of across from yourself, and make changes from love rather than shame.
If you’re tired of motivating yourself with pressure and self-judgment, this episode offers a healthier way to create real change.
 

Connect with Amy here! 

 

**Find Atlas of the Heart here.
**Find more insights on helping, fixing, and serving here.

#HealthyAF #SelfCompassion #Wellness #HealthyBoundaries #ServiceWithLove #EmotionalWellness

 

...more
View all episodesView all episodes
Download on the App Store

Healthy AFBy The MESH

  • 5
  • 5
  • 5
  • 5
  • 5

5

7 ratings


More shows like Healthy AF

View all
The Writer’s Voice by The MESH

The Writer’s Voice

3 Listeners

Entrepreneur Exchange by The MESH

Entrepreneur Exchange

3 Listeners

Footcandle Films by The MESH

Footcandle Films

5 Listeners

Big Fan by The MESH

Big Fan

17 Listeners

The FORE! Cast by The MESH

The FORE! Cast

13 Listeners

The Caregiver Community by The MESH

The Caregiver Community

2 Listeners

Brothers in Tech by The MESH

Brothers in Tech

10 Listeners

Madigan’s Pubcast by Kathleen Madigan

Madigan’s Pubcast

2,776 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,686 Listeners

The Excursion with David Zelski by The MESH

The Excursion with David Zelski

0 Listeners