Healthy AF

Community & Connection, Part 3 — Specific Connection & Social Belonging Description:


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Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time together in social or activity-based settings. From book clubs to fitness groups to standing coffee dates, these connections offer consistency, companionship, and joy. You’ll reflect on where these connections show up in your life — and where you might want to cultivate more meaningful social presence.

 

Connect with Amy here! 

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Healthy AFBy The MESH

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