In this episode of Healthy AF, Amy Chang explores service as an expression of love — not obligation, guilt, or pressure.

So many of us give endlessly to others while neglecting ourselves. Amy invites you to look at where and how you serve — at home, at work, and in your community — and ask what’s really motivating that service. Through a personal story, she shows how love creates sustainable, meaningful service, even when it’s uncomfortable.

The conversation then turns inward: How do you serve yourself? From small daily habits to big boundary-setting moments, self-service can be a powerful act of love. If you’re tired of doing everything because you “should,” this episode offers a gentler, more honest way forward.

✨ Reflection questions: Where am I serving from love — and where from obligation? How do I serve myself in ways that truly nourish me? What might I let go of if it isn’t rooted in care?

Connect with Amy here!