Think motivation is just about willpower? Think again. In this first episode of our Motivation March series, health coach Amy Chang breaks down the real engine behind lasting change: internal motivation. Amy explores the difference between the feel-good pull of fun and growth versus the sharp shove of pain — and why knowing which one is driving you matters more than you think. She also calls out the sneaky "inauthentic motivator" that trips up even the most self-aware people (hint: if you're losing weight for a reunion, listen up). Plus, the two biggest motivation busters Amy sees in her practice — and why your to-do list is not the boss of you.

 

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