Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista! 
In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it’s your own perception that defines a narrative and experience. 
Packed with relatable anecdotes, life advice + real talk, don’t be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one. 
We also talk about:

The Darkness Retreat

Having a rebel phase

Recognizing anger within

Shifting identities + perception of self

The divine masculine vs. divine feminine 

Being motivated by self-hatred

Hannah’s relationship with her body

Learning to trust your intuition

Prioritizing the relationships that matter 


Resources: 

Instagram: @hannaheden_fitness


YouTube: @HannahEdenFitness


Website: hannahedenfitness.com


App: HEF Training 

Program: BumpFit


Retreat: DARE2BE: EMPOWERED



Episode Related Resources: 

568. Journey Into the Darkness 

569. Finding Everything in Nothing: Darkness Retreat Recap


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Almost 30 is edited by Marielle Marlys.
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627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis: 

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Alternative Health

Health

Health & Fitness

What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. 
Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. 
Get a glimpse into Krista’s journey of healing through mother wound retreats and resources that aim to foster self-worth and reciprocal relationships. This one is for all the empaths, superwomen, and perfectionists out there – you deserve to be loud, authentic, and take up space in this world! 
We also talk about:

Impact of over-giving on intimacy + relationships

Dealing with clogged psychic space due to conflicts between loved ones

The importance of being with your emotions

Challenges with asserting needs due to your upbringing

Effect of narcissistic parents on personal development

Attracting self-centered + emotionally stunted relationships

Transforming perfectionism into preparedness + confidence

Encouragement to embrace play + imagination in adulthood

Resources:

Website: https://itskrista.com/


Instagram: @itskrista


Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. 
Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions.
Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving. 
We also talk about:

Using inner authority in making everyday decisions

The role of emotional states in achieving clarity

The characteristics + strengths of each human design profile

Erin's introduction to human design + her subsequent career

The impact of human design on energy management

The importance of parents making time for themselves

Building communities while raising children


Resources:

Website: https://erinclairejones.com/


Instagram: @erinclairejones, @humandesignblueprint


10% off your Human Design Blueprint: http://humandesignblueprint.com/almost30



Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. 
Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. 
Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. 
We also talk about:

Krista’s physical + mental challenges during her retreat

The therapeutic potential of repatterning + reprogramming the body

Receiving + exploring personal pleasure without external influences

Exploring new pleasure routines without a partner

The impact of personal pleasure on future relationships

The roles of masculinity + femininity in attracting compatible partners

Personal insights Krista gained from participating in a Mexican sweat lodge


Resources: 

Instagram: @itskrista


Website: itskrista.com 

Instagram: @lindseysimcik



Sponsors:
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nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.
Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.
Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.
Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. 
We also talk about:

The physiological impacts of caring for others versus pursuing personal gains

How to differentiate between true needs + superficial wants

Value tagging + how it influences manifestation

Synchronicities and their relationship with our focus + intention

Transitioning from a wealth-focused identity to a service-oriented life

The impact of adverse childhood experiences on adult success + wellbeing

Practical steps towards developing self-compassion

The long-term benefits of fostering deep, meaningful human connections

The importance of self-awareness + humility in personal development


Resources:

Instagram: @jamesrdotymd


Book: MIND MAGIC 

Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 
We also talk about:

The impact of unrealistic expectations set by social media on mental health

The changing societal benchmarks for major life events like marriage + parenthood

The importance of intimate relationships + communication in your twenties

Techniques to shift from catastrophic thinking to focusing on factual thinking

The influence of pornography on young adults' perception of relationships + intimacy

Building a career + life grounded in real experiences rather than fleeting desires

Confronting uncertainty in personal + professional life paths

Resources:

Website: https://megjay.com/about/


Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age


Instagram: @drmegjay


TikTok: @drmegjay


X/Twitter: @drmegjay


Threads: @drmegjay



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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

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