In this solo episode of Healing Unedited, I finally sit down to share what this summer has really been like—messy, heavy, and full of change. Recording from a hotel room in the city where I went to college, I reflect on how much I’ve shifted in the last ten years, what parts of me have stayed the same, and the new versions of myself I keep meeting.

This isn’t a tidy “here’s how I healed” story—it’s an honest look at what it means to live the Forward Healing way: meeting yourself over and over again, letting go of what no longer fits, and choosing to keep showing up in the messy middle.

If you’ve ever felt like you should have “arrived” by now, this episode will remind you: healing forward isn’t about arriving—it’s about learning to meet yourself here, again and again.

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