In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.

Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.

Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle.

Michael Collins

The Quit Sugar Summit 

Sugar Addiction.com

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