In this guided meditation, you're invited into a sacred space of deep honesty, compassion, and self-remembering. This isn’t about fixing or performing, it’s about listening. You’ll meet the many versions of yourself: the one still healing, the one still hoping, and the one who already knows the way forward.

Through visualization, reflection, and gentle breath, this practice holds space for your full self; past, present, and future. What truths are ready to rise? What can finally be released? What strength have you forgotten you carry?

Take a breath. Settle in. And let this be a homecoming to yourself.

🖊️ If you'd like to take more time with the questions that surfaced, I’ve created guided journals to support your reflection. You can find them here https://beacons.ai/paulafay.