Welcome to New Day With Paula Fay — your cozy corner for breath, reflection, and real talk with your inner self.

I’m Paula Fay and if no one’s told you yet today: I’m proud of you. Life can be a lot—beautiful, messy, exhausting—and sometimes, we just need five minutes to breathe and remember we’re human. That’s what this space is for.

Today’s meditation is a soft landing spot. It’s here to remind you that being hard on yourself isn’t the only option. You deserve your own kindness. You deserve to feel safe inside your own heart. If you’ve been carrying a heavy load, this is your permission to set it down—just for a moment—and come back to yourself.

If this meditation speaks to you, I’d love for you to follow the podcast so we can keep walking this journey together. New episodes are coming your way soon, and I’d be so honored to be part of your self-care routine.

💫 Want to go deeper?
I’ve created a 60-day guided journal called Sacred Soul Igniter: Manifest Abundance in 60 Days. It’s filled with soulful prompts, daily intention-setting, and gentle reminders to help you reconnect with your purpose and your power. It’s like having a best friend in journal form. You can find it on Amazon—just tap the link in my Spotify bio.

Thanks for being here. Truly.
You’re not alone, you’re not too much, and you’re doing better than you think.

With love, Paula

In this guided meditation, you're invited into a sacred space of deep honesty, compassion, and self-remembering. This isn’t about fixing or performing, it’s about listening. You’ll meet the many versions of yourself: the one still healing, the one still hoping, and the one who already knows the way forward.

Through visualization, reflection, and gentle breath, this practice holds space for your full self; past, present, and future. What truths are ready to rise? What can finally be released? What strength have you forgotten you carry?

Take a breath. Settle in. And let this be a homecoming to yourself.

🖊️ If you'd like to take more time with the questions that surfaced, I’ve created guided journals to support your reflection. You can find them here https://beacons.ai/paulafay.

Feeling overwhelmed or unsure? This meditation will guide you through powerful affirmations and soothing visualizations to ignite your self-compassion and soften your heart.

In this 3 minute awakening experience, we explore the power of self-affirmation and unconditional self-love. Through a simple yet profound practice, you’ll experience what it feels like to receive love—and then give it back to yourself. Take a deep breath, settle in, and let this be a moment of peace, healing, and self-acceptance. You are good. You are whole. And you are enough

Start your day with positivity and purpose as you join us for a refreshing "Good Morning Gratitude Meditation." In this episode, we invite you to embrace the present moment with a guided meditation that combines mindfulness, gratitude, and gentle affirmations. Set the tone for your day by cultivating a sense of appreciation and mindfulness, allowing gratitude to weave through your thoughts and intentions. Whether you're a seasoned meditator or new to the practice, this session is designed to uplift and inspire, leaving you energized and ready to face the day with a grateful heart. Press play, breathe deeply, and let the power of gratitude enhance your morning routine.

Welcome to New Day With Paula Fay where we explore the transformative power of gratitude in today's episode, titled "Gratitude Meditation: Celebrating Change." In this episode, we invite you to embark on a journey of reflection and mindfulness as we delve into the practice of gratitude meditation.

Change is inevitable, and often it brings growth and new opportunities. In this special episode, we'll guide you through a gratitude meditation that focuses on celebrating the positive changes in your life. Join us as we explore the profound impact of expressing gratitude for the moments of transformation, big or small.

Through calming meditation exercises and thoughtful reflections, we aim to help you cultivate a sense of appreciation for the changes that have shaped your journey. Whether you're navigating personal growth, career shifts, or unexpected turns, this episode provides a space for you to acknowledge and celebrate the evolving chapters of your life.

Tune in, take a deep breath, and join us on a path of gratitude as we explore the beauty in change. Let's embrace the present moment and express gratitude for the journey that has brought us to where we are today. This is "Gratitude Meditation: Celebrating Change," a special episode to inspire reflection and mindfulness in your daily life.

Embark on a serene journey into the world of restful nights with our guided gratitude meditation for deep sleep. As the day's hustle fades, experience a soothing blend of calming breathwork, affirmations, and a heartfelt exploration of gratitude. Drift effortlessly into relaxation, allowing gratitude to wrap around you, setting the stage for a rejuvenating night's sleep. Tune in to let gratitude guide you to peaceful slumber, where each breath brings tranquility and every moment is a gift. Sleep deeply, wake up refreshed, and carry the warmth of gratitude into a new day. Click here to get my gratitude journal that compliments your mediation journey ⁠https://beacons.ai/paulafay

In this soothing episode, immerse yourself in a guided gratitude meditation designed to cultivate self-grace. Discover the transformative power of appreciating the unique qualities that make you who you are. Join me for a moment of reflection and embrace the warmth of gratitude as you journey towards a deeper sense of self-love and appreciation. Tune in, relax, and allow gratitude to flow through every breath, bringing a sense of calm and kindness to your inner self. For an enhanced experience, consider pairing these meditations with 'Sacred Soul Igniter: manifest abundance in 60 days,' my guided gratitude journal designed to complement and deepen your journey towards self-discovery and abundance. Access journal here https://beacons.ai/paulafay

Express deep gratitude for the intricate dance of your body, recognizing it as a temple. Take a moment to acknowledge and give thanks for the countless ways your body serves you each day. Your body is a faithful companion on your journey, offering support in moments of joy and challenges alike. Join this gratitude meditation journey, and leave with a profound connection to the essence within, recognizing the beauty and divinity that flows through every aspect of your being.

For an enhanced experience, consider pairing these meditations with 'Sacred Soul Igniter: manifest abundance in 60 days,' my guided gratitude journal designed to complement and deepen your journey towards self-discovery and abundance. Access journal here ⁠https://beacons.ai/paulafay⁠