In this soul-nourishing session, I invite you to embark on a journey of self-reflection and gratitude. Join me as we explore the transformative power of embracing life's challenges.

I invite you to immerse yourself in the gentle embrace of gratitude. In "Radiant Light," we guide you through a transformative gratitude meditation designed to illuminate the inner recesses of your heart with a radiant glow.

As you settle into a comfortable space, join me in cultivating a deep sense of appreciation for the beauty that surrounds you. In this guided meditation, we'll explore the profound power of gratitude as a source of inner light. Let the warmth of thankfulness permeate your being, casting out any shadows and inviting in a sense of peace and fulfillment.

Through carefully crafted visualizations and soothing affirmations, "Radiant Light" aims to create a space for you to connect with the luminosity within, fostering a positive shift in your mindset and energy. Whether you're seeking solace, renewal, or simply a moment of tranquility, this meditation is a beacon of positivity to guide you.

Prepare to bask in the glow of gratitude and let the radiance within you shine forth. Join us on this journey of self-discovery and embrace the transformative power of gratitude in "Radiant Light."

Knowing your personal why is important for you to sustain the change want in your life. Often times we allow our why for change to reside in someone else's opinion. Those types of external why's are fleeting. What is a more meaningful personal why Paula? What does that look like? This episode shares with you 2 action steps you can take today to discover your new powerful and personal why. 

My Interview with Kaz Blau AKA on TikTok as @its_me_kaz_b

Kaz is a TikTok creator in New Zealand. She appeared on my FYP (For You Page) almost a year ago and we became instant followers of each other. She's bring such a lovely positive vibe through her dance. She's always uplifting and joyful. Many love her and I thought it would be fun to have a chat to get to know the woman behind the page. Join me as I have my first conversation with Kaz after knowing her on TiTok for almost a year.

Erika Calty is also know as @the_phoenix_has_risen on Tik Tok. She is a favorite of mine because she's shares so many sides of herself. She's funny, witty, charming, positive, a great dancer, sweet and vulnerable. She talks of her adventures on TikTok, her doppelgänger Actor Lauren Ash and how she feels about the TikTok community she has created.

https://www.tiktok.com/@the_phoenix_has_risen?lang=en

Valentino Miceli is a Sardinian living in London that I happen to first come across on TikTok. He is very entertaining and an amazing dancer. His energy and high spirited dances are always an immediate mood booster. The Covdid-19 pandemic has created a time of confusion, stress and unrest but Valentino is showing up on his social media platforms as a source of joy. I have been curious to find out he's able to stay so positive during such a challenging time. He was gracious enough to connect with me over Zoom from London to talk about his experience during this time, how he stays positive and where he finds joy.

You can find Tino on TikTok and Instagram @valos_tino