The inner critic is ubiquitous to humans. What originally developed as a means of self-preservation and protection evolved into a harsh and judgmental aspect of your being.This inner dialogue can erode our self-esteem and cloud your perception of your true capabilities.

Not only will you meet your inner critic in this meditation, through gentle guidance you will also befriend that critical part of you; transforming it from a source of self-doubt to one of self-compassion.

This meditation is particularly beneficial for those struggling with persistent feelings of guilt and shame, recurring negatives thoughts about self, and those struggling with low self-confidence and low self-esteem.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation.

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