Erik is on a mission to help create a world where we can all speak openly about our mental health journeys. He founded the “From Survivor to Thriver” podcast in order to spark this change. Erik is also a ski instructor for the Aspen Skiing Company and the lead mountain bike coach for Sacred Cycle, a Colorado based nonprofit whose mission is to empower survivors of sexual abuse and sexual assault through therapy and cycling. 

In this episode, we discuss:

• Impact of Therapy/Speaking Your Truth
• Moving in the Present Moment
• Open Ended Questions

Find Eric’s podcast here: https://open.spotify.com/show/4Ki6AuWRD57kEVcSuFVwQK?si=f56926528d234dca