Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is an essential tool to being healthy and happy.

In this episode, we chat about Meg's personal journey through eating disorder recovery and how it set up her path for mental and emotional healing from a very young age. We also look at what self-forgiveness means and how we build awareness around what we need to forgive. We get an in-depth look at Meg's 5-pillar framework for building self-love (and why it's not bubble baths and manicures). Such a fun and empowering conversation!

Meg's Instagram

Meg's website

Unbreakable You podcast

Shawn on Unbreakable You

The Loving Diet by Jessica Flanagan

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏