Dare to Self Care

Megaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLT

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We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster.


Topics:

  • What is a megaformer workout?
  • Difference between megaformer and reformer pilates
  • The key to longevity and feeling your best
  • Why do we need to stretch and recover?
  • Wellness and fitness trends!


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    Dare to Self CareBy Jen Lauren
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