Our Journey

Megan Bruneau on Self-Worth and Embracing Difficult Emotions


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In this episode of ‘Our Journey’ Stephen catches up with his friend Megan Bruneau, a therapist, executive coach, speaker, and writer who specializes in entrepreneur mental health, perfectionism, and more. Join us for this refreshingly candid conversation where Megan inspires all of us to be vulnerable and openly discuss issues we don’t always feel comfortable talking about. Megan shares her personal experiences with perfectionism, disordered eating, and heartbreak, and recalls how learning to surrender to difficult emotions and connect with her body transformed her life. The insights that Megan has gleaned over the course of her journey are truly inspiring, so tune in to hear how she transformed from chasing perfectionism to embracing the present moment.  Like what you hear? Check out live group meditations on the Journey LIVE app! https://journeylive.app.link/YVejTzFKH3
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Our JourneyBy Journey Meditation