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In Episode 48 of #GetJasched, I'm joined by Megan Casserly, a mum of 2 girls, and a personal trainer and nutritionist of over 8 years, specialising in coaching mums, and young dancers in strength training.

In this conversation, Megan shares her journey that led her to working in health and fitness, and how it came about from a particular crash in confidence. We also dive into understanding health values and how confidence in the body and in the self are the same and different.

IG: @mumlete

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