In episode 4 I talk about what to do to get your self back up and bring your esteem where it needs to be. I give you tips and encouragement. Love you to anyone who listens and I hope it helps in one way or another.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I open up about my mental disorder and when I found out. I also give encouragement on what to do to deal with it.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about who am I and what will my podcast be about.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app