This was a very special encounter. Meggan and I became 'Insta friends' a while back and finally met in real life a couple of days ago for this great podcast chat. Meggan's insightful, honest and incredibly strong and courageous.

In this chat, Meggan and I discuss the ups and downs of life, the importance of routine, surrendering and savouring life being good, eating well, self-care, feeling depressed, self-harm, Art Therapy, always learning, emotional pain and learning coping skills, mental health issues, personal growth and development, therapy, being kind to yourself and others, compassion-focused therapy, tips for distress, self-worth, affirmations, finding your tribe, flashbacks, taking tiny steps to self-improvement, hope prevailing, finding your purpose and trying to get rid of those cunty inner critics!

Meggan also mentions First Fortnight & Kind Ireland, check them out here:

www.firstfortnight.ie

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Kind Ireland

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@the_happyplug