Catching up on life lately! The last month of fun, memories along with some tough times and how I've been trying to handle and adjust.

Also 3 main takeaways on 30 days of movement.

The story about my crazy trip to Baltimore for the Health & PE Conference, and my realization of what needs to be done when we hit moments where we want to throw in the towel and say "fuck it."

Thoughts about feeling torn between being a good friend, holding someone accountable, and enabling disappointing behavior.

My Favorite OCD Resources:

My OCD Specialist: Colleen McCormick

Awaken Into Love: ROCD Resource

Alegra Kastens: OCD Therapist & Advocate

Chatting with my husband Shawn about working for yourself, things that work best for us as parents, things that annoy us about each other, and the things we appreciate the most.

Disclaimer: this is in our experience in our opinion. Remember to do what is best for you!

My interpretation of the Make America Healthy Again Commission.

Rabbi Shais Taub's video:

https://www.instagram.com/p/DEkvwoBx0-6/

Daddies Change Diapers Instagram:

https://www.instagram.com/daddieschangediapers/

*Yes I know the audio is all sorts of crazy. Getting a mic to hopefully fix that for next episode!*

Also, this was recorded before the great birthday weekend downfall, which I will also address next episode. IYKYK.

Mel Robbins on friendship:

https://open.spotify.com/episode/4VCbY4A3LNoKgc5ea2Ubm5?si=txsBTnlqSpuchQ2Ez5K8vA

Here are the 6 major things that I have learned and have been working on in my experience since I left teaching in June of 2024.

WOW. Welcome to meggs benedict!

This is my first episode (obvi), and it is LESS than perfect, but the moral of the story is just do it, done is better than perfect. We're taking a leap and trying something new, so enjoy episode 1!