In this episode, Nikki chats with strength coach and creator of the Ultimate Pull-Up Program Meghan Callaway about how to master pull-ups and intelligent strategies for integrating strength training into your fitness routine.

They discuss:

• How to scale pull-ups, so anyone can start training for them
• Pull-up and strength training myths
• Why women often struggle with grip strength and exercises to address it
• How to keep training when you have an injury without aggravating the issue
• Why the pull-up is a full body exercise
• How cleaning up your pull-up technique can reduce elbow pain and callouses

About Meghan Callaway

Meghan is incredibly passionate about educating, and helping the people she works with, including her followers, discover that working out and moving is a gift. Meghan is on a mission to help you achieve your performance, health, and aesthetic-related goals. No matter where you are in your fitness journey, Meghan believes that taking care of your body, and achieving your goals, should be a joyful and empowering experience.

To learn more about Meghan visit her website http://www.meghancallawayfitness.com/ or say hello on Instagram https://www.instagram.com/meghancallaway/.

Links Mentioned

Learn more about Meghan's Ultimate Pull-Up Program and ultimatepullups.com.