This week I'm joined for the second time by Canadian Strength Coach, Writer and Author of 'The Ultimate Pull Up Program', Meghan Callaway.

In the episode we discuss:
- How Meghan's back story has influenced her approach to training and coaching.
- How Meghan uses conditioning as a tonic and cathartic release and what she tracks to gauge health improvements with herself and clients.
- Why using training as a punishment should be avoided and why constantly beating yourself down with training decreases confidence.
- Why strength training should be a vital component of anybody wanting to sprint, jog or anything in between.
- Meghan's facebook rant on the issues she sees with Therapists only prescribing passive treatments for patient's and only focusing on the presenting symptoms.
- Meghan's incredible Pull Up Program Re-Launch and why she added in sections on Breathing, Bracing, Grip and Shoulder and Elbow Health.
- Meghan finishes off the podcast with a very open discussion on the impact that therapy has had on her life over the past 6 months.

I love having Meghan on the podcast, she's a great coach who's incredibly insightful and open with her thoughts and knowledge. We could have easily spoken for hours on this call.