A story time, some talk about American culture and kindness.

“Life is like the rolling waves on the ocean. Rarely calm or smooth. Some waves are big, some are small and sometimes we feel like we are living underwater”

Types of conflict: avoiding, compromising, collaborating, competing, accommodating. Most conflict is a result of miscommunication. The emotional state or mind set can be passive, assertive or aggressive.

Some thoughts on adjusting yourself to your baggage and explaining it to someone new

Here’s What’s going on

Happy birthday to everyone! Live each day like it’s your last.

You can do anything. Don’t let anyone define you. Your opinion is the only one that matters

Everything is gonna be okay. You are ok. It’s all gonna work out. Don’t forget that.

Being healthy is hard. Dieting takes a lot of mental focus and strength. These are the foods I miss.

Feeling lost and the daily struggle