MegScanLift Podcast

This is a day by day "diary" of my weight cut for the Arnold and my mindset going into the meet!

Included is my talks about my weight each day, water & salt manipulation, food I ate, if you should cut weight, my attempts, and the process of the water load/cut.

Coaching: www.megscanlift.com

IG: @megscanlift

Email: [email protected]

Episode Breakdown:

:45 Rori Introduction

2:00 How Rori got into powerlifting

6:30 Rori on bring a triathlete vs powerlifter

8:50 Why Rori stuck with powerlifting

12:05 About the Starting Strength Model

15:31 Lifting for the beginner

18:00 Mental gains

21:45 Changes at beginning of novice program

24:45 Variation in training

28:15 Injuries commonly seen in PL

29:30 Biggest Issue Woman Have in PL

40:00 Motivation

44:00 Best thing PL can do to help them stay healthy/injury free

Find Rori and Progressive Rehab and Strength @ www.progressiverehabandstrength.com

on IG @progressiverehabstrength and @rorimegan

For more content & coaching options visit @ www.megscanlift.com and on IG @megscanlift

Episode 2 is all about meet day! Sign up for that meet and calm your nerves knowing what will happen come meet day.1:02 Why you should sign up for a meet2:07 Why people don't sign up for their first meet3:09 Motivation of the Week4:16 Finding a meet6:15 Week of the meet6:55 Day Before: what do you need11:10 Attempts and KILOS13:40 POWERLIFTER SHOUTOUT of the Week16:33 A big thing you want to remember17:45 Morning of the Meet18:20 Weigh Ins19:50 Rack Heights21:40 Posting of Flights & warmups22:20 Ruled Briefing & commandsWebsites mentioned : www.powerliftingwatch.com, www.usapl.com, www.uspa.netStrong Shoutout: Kim Walford @trackfuCoaching: www.megscanlift.comIG: @megscanlift

This episode is dedicated to meet day! What do you need to bring, and what do you need to know.

Welcome to the MegScanLift Podcast, a podcast specifically for women interested in powerlifting and strength.Podcast 1 is an introduction to Powerlifting. An explanation of what powerlifting is and how to get started. This episode includes information about finding a gym, a coach, and what equipment you need.Coaching:www.megscanlift.comIG @megscanlift

MegScanLift episode 1 is an introductory episode about how to and why you should try powerlifting.