In today's fast-paced world, resilience is a critical skill to move through the challenges you face every day.  Eileen McDargh shares her expertise in resilience - and in presilience, or pre-emptive resililience, a life skill you work on daily, in today's meh2YEAH! Pro-File Podcast.

Robin Grant created a landmark program for at-risk and homeless kids called 'For the Love of Learning'.  While the program was designed to help the kids, she learned a great deal from them in return.  And like many committed to a cause, she gave it her all. When she stepped back from that, she learned how critical balance is in life.

There's a lot of talk about mindfulness, but a lot of people are challenged in applying it in the workplace.  In today's podcast, Holly Duckworth, an expert in mindfulness for executives and business, discusses the steps to make it work in business.

Everyone comes through challenges, but how often do you stop to see the path and possibilities that challenge could have opened up for you?  Today's meh2YEAH Pro-File is with Mike Domitrz, who transformed his life as a result of a major challenge.  We explore what took him there, and also how he practices mindfulness in real life.

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Melanie Goodchild is an expert in Social Ecological Systems (SES) and how indigenous thoughts underlie much of that.  In this meh2YEAH! Pro-File Podcast we explore how SES applies widely from the broader issues such as climate change to our own lives.

Download this episode now Healing in the western world is extremely clinical and doesn't look at the whole being - and that's a concern when one in three individuals is dealing with mental health challenges. On today's meh2YEAH Pro-File Podcast, we learn from Marie Mihalicz and Jed Leslie Prest who share what they've discovered from bringing traditional indigenous processes to working with youth dealing with suicide and other issues - and what they're continuing to learn from Marie's doctoral research into this work.

In our whirlwind lives of busyness, trying to be everything for everyone, it's easy to both lose connection with ourselves and rationalize that there's no time for us to take for ourselves because we have so much to do. I challenge you with a simple thing you can do for yourself this week that will have profound impact on your life.

Download this episode now Visualization is important to creating the life you want, but how do you visualize properly?  That's one of the topics we explore in today's meh2YEAH Pro-File Podcast with Wayne Lee, CSP.

Energy vampires - people and situations that take the wind out of your sails and suck the life out of you. What do you do about them? Today on the meh2Yeah! Podcast Nugget.