The good news is that you can change this. You can become aware of your self-talk.

Good enough is not perfect, but it is good.

Taking small steps also helps you build a good feeling. Every time you complete a small step, you feel a little win. That little win gives you the push you need to take the next step, and the next. It makes the journey fun instead of scary.

So, here is your challenge for today. Before you go to sleep, or even right now, list three things you are genuinely grateful for. It doesn't have to be anything big. Just three small things that made your day a little better. Start here, and see how this simple practice transforms your perspective over time.

The art of Unlearning

Now, what does it mean to be intentional? It's more than just having a goal. It's about consciously choosing your actions, thoughts, and words to align with your deepest values and aspirations. It's the difference between drifting through life and actively steering your own ship.