Mei Lai Swan is a yoga teacher, musician, former social worker, and the creator of Yoga for Humankind, a Yoga School and Social Enterprise dedicated to bringing the benefits of yoga, mindfulness and movement therapies to communities all over the world.

Mei Lai is a wonderful teacher and an inspiration. Her work and how she lives her life provides a practical example of how the yoga philosophies taught in many yoga teacher trainings can be applied to life, so we were really excited to get the chance to speak with her while she was in Melbourne recently.

In this episode we learn about Mei Lai's background, growing up in inner-city Melbourne. We learn how she discovered yoga and meditation and how she moved into social work. We learn how a love of music developed into a powerful sharing of Nada Yoga and Kirtan.

Finally, we hear about Mei Lai's work with Aboriginal Communities and how this work has influenced her trauma-informed approach to Yoga.

Links:

Yoga for Humankind: https://yogaforhumankind.org/

On Facebook: https://www.facebook.com/yogaforhumankind/

Mei Lai on Instagram: http://instagram.com/meilaiswanyoga