薩提爾教練-蝦蝦

每月通信：一齣舞台戲《黃金人生Crystal》＋一本小說《正念殺機》：教會我的自我覺察課

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看劇需要放鬆，看書要專注，但你是否也常陷入分心、腦袋轉不停的困境？


身為薩提爾教練的我，這個月透過觀賞《黃金人生Crystal》舞台劇和閱讀《正念殺機》小說，意外獲得深刻的自我覺察。


當我在劇場花了40分鐘才能真正放鬆，又在放鬆之後忍不住分析劇本；

當我讀到一個黑道律師在正念課程（和謀殺）中找回自己的故事，

讓我重新審視：為什麼我們這麼容易分心？


整理出幾個實用的「回神練習」，從5分鐘冥想到手機專注模式的設定，都是一步步找回專注的好方法。

跟你分享，我在看表演與閱讀中得到的意外收穫。


戲劇《黃金人生 Crystal》的演出資訊：

  • OPENTIX購票連結：https://lihipro.com/0E8LV


    • 📧 訂閱每月寫一封信給你：https://shia-shia.ck.page/profile


    It's your Satir Coach - Shia Shia, who specializes in assisting you with self-awareness through the Satir Model, and is committed to deeply assisting entrepreneurs with their emotional management and spiritual enhancement. When you are in pain and confusion, through the Satir Coaching Model, you can clear your mind and find yourself again.


    Don't miss this rare opportunity to hear a fresh perspective from this partner! Let's embark on a journey of self-discovery.


    【 薩提爾教練-蝦蝦 】

    ｜預約：https://lihivip.com/aUp6U

    ｜IG : https://www.instagram.com/shiashia.pro


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