Exercise is not just for looking good!

It is great for feeling good and improving your overall health…which includes the health of your hair.

Here are 3 Hair Benefits from exercising

1. Increases blood circulation to the scalp which in turn nourishes and stimulates growth in the hair follicle. 
2. Helps to reduce stress-related hair loss/shedding by producing a hormone called serotonin. 
3. Helps sleep better which leads to better cell renewal….and since hair is the fastest growing cell in our body it definitely benefits from this.