Most high-achieving women believe they have to choose between pursuing their purpose and maintaining meaningful relationships—what if that's a lie?

In this electrifying episode, Erica St. Bernard shatters the myth of "either-or," revealing how your calling can enhance your connections rather than compete with them. She shares powerful scripture insights and real-talk strategies to help you walk fully in your purpose without sacrificing the very relationships that make life worth living.

If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. 

For married women ready to pursue your calling while strengthening your marriage, The Sacred Authenticity Experience will help you integrate both. Visit sacredauthenticity.carrd.co.

For Maryland residents needing therapeutic support as you navigate calling and relationships, visit yourlifeswell.clientsecure.me.

In this conversation, Erica St. Bernard discusses the common myth that high-achieving women must choose between their calling and their relationships. She emphasizes the importance of integration, encouraging women to pursue their purpose while maintaining strong connections with family and friends. Through practical advice and personal insights, she illustrates how fulfilling one's calling can enhance relationships rather than detract from them.

If you’d like to stay connected beyond these episodes and begin receiving Sacred Sunday, the Melanated Moments Community newsletter, join the Melanated Moments Community. 

For married women ready to pursue your calling while strengthening your marriage, The Sacred Authenticity Experience will help you integrate both. Visit sacredauthenticity.carrd.co for more information.

For Maryland residents needing therapeutic support as you navigate calling and relationships, visit yourlifeswell.clientsecure.me to schedule a consultation.

In this episode, you'll discover how to create and find your Beautiful Black spaces—places where your excellence is expected, appreciated, and amplified. Erica breaks down the power of genuine connection, the importance of integrating faith into your professional life, and the sacred texts that remind us: when deep authenticity leads, blessings follow. 

If you'd like to stay connected beyond these episodes and begin receiving Sacred Sunday, join the Melanated Moments Community.

If you are a Maryland resident seeking a therapist, here's the link to book a Therapy Consultation.

For high-achieving women worldwide seeking coaching support to create authentic success and meaningful connections, visit Sacred Authenticity.

In this episode, Erica explores the profound difference between our public personas and our authentic selves, offering insights on how to align our inner and outer worlds.

In this conversation, Erica explores the concept of success, particularly for high-achieving women who often feel empty despite their accomplishments. She invites listeners to engage in a moment of reflection and breathwork before delving into the 'success riddle'—the disconnect between external achievements and internal fulfillment.

In this conversation, Erica St. Bernard, LMFT, emphasizes the importance of understanding and practicing different types of rest. She discusses misconceptions about rest and sleep and introduces the seven types of rest outlined by Dr. Saundra Dalton-Smith. The conversation encourages listeners, particularly high-achieving women, to identify their rest deficits and take actionable steps towards self-care and emotional well-being.

If you are a Maryland resident, in search of a therapist, here's the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/

If you're a high-achieving woman anywhere in the world who needs support in navigating this season with your whole heart, I also offer coaching.  https://sacredauthenticity.carrd.co/

Join Erica St. Bernard for this milestone episode and reflect on what you wish to let go of and what you are open to embracing in the new year. Through guided breathing exercises and introspective questions, Erica helps you explore the power of intention and the art of receiving. Perfect for those seeking clarity and renewal, this episode is a gentle reminder to make space for growth and abundance.

If you are a Maryland resident, in search of a therapist as you release and receive, check the show notes for the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/

And if you're a high-achieving woman anywhere in the world who needs support navigating this season with your whole heart, I also offer coaching: https://sacredauthenticity.carrd.co/

Link for Harvest Song by Anthony Brown and group therAPy https://tidal.com/track/16734178/u

In this heartfelt episode, Erica St. Bernard, LMFT, invites you to a sacred pause, guiding you through a practice of holding both gratitude and grief. Through mindful breathing and reflection, discover how to carry both gratitude for what is and grief for what isn't, allowing your heart to hold them both.

If you are a Maryland resident, check the show notes for the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/

And if you're a high-achieving woman anywhere in the world who needs support navigating this season with your whole heart—grief, gratitude, and all—I also offer coaching: https://sacredauthenticity.carrd.co/

Join Erica for this exploration of the common experience of feeling small or shrinking in family settings and the long-term costs associated with this behavior. Erica provides practical tools and strategies for individuals to practice 'stretching' instead of shrinking, encouraging listeners to take up space, foster supportive relationships, and engage in self-reflection.

In this conversation, Erica St. Bernard, LMFT, explores the significance of boundaries in personal and relational well-being. She emphasizes that boundaries are not just limitations but essential gifts that foster healthy relationships.

If you are a Maryland resident in need of support setting or enforcing boundaries, use this link to book a therapy consultation. https://yourlifeswell.clientsecure.me/

And if you're a high-achieving woman anywhere in the country and beyond who's ready to stop people-pleasing and start honoring yourself, I also offer coaching. https://sacredauthenticity.carrd.co/