In this episode I interview the lovely Suzi Dent . We met at London's Mind Body and Spirit Festival UK. She was speaking about midlife and showcasing her new book 60 is the new 40 on Amazon https://www.amazon.co.uk/60-New-40-Ul...In this episode we explore the direction Suzi's life took after the role she played as a key witness that led to the jailing Rolf Harris, a prolific abuser and her journey to healing . How it shocked the world and peoples innocence .We also explore how many woman over 40 experienced a level of conditioning that made it hard for them to challenge or speak out and even complain about the way they were being treated and the impact that this had on her, her toxic marriage and the many paths to healing.Time pointsThe reason we know Suzi Dent . We She starts with setting the scene and context to her role in the Rolf Harris case and the shock waves it caused around the worlds of finding that Rolf Harris had been such a large part of our lives growing up and the shock to discover he had assaulted many woman . His on stage persona hid a darker personality and how that shock stole the innocence of people who couldn’t believe what had actually happened The also was part of influencing The MeToo movement that fights against sexual harassment and assault #MeToo intended to expose the magnitude of sexual harassment and assault.09.00 Suzi sees the TV interview and comes forward to the police11.11 Suzi "woman were raised and how they were pressured to not speak out and not upset people.13.00 Mel "the culture at the time and how difficult it felt to be In some environments , how we were conditioned to be quite and not stand up" and carry the shame from the past issues and heal15.00 "We wernt raised like that" - "The jobs we were "allowed to do” "How we were expected to dress (Madmen) Mad Men (TV Series 2007–2015) - IMDb18.00 “We had to get married -we wernt inspired to have a job or a career “20.00 "My mums experience of being a single woman in the 60’s 70’s and 80’s and the messages we received.23.00 “We were told how we should dress “25.00 "Takes us a long time to realise how programmed we are 29.30 Suzi shares her marriage " the toxic relationship" , his verbal and emotional abuse and how her conditionings and the coping mechanisms she set up until it took its toil on her and the impact on her physical health.30.00 “Freedom” and open to new experiences “Figuring out who I was and what I wanted and what toxic masculinity does to feminine energy and how we need help to move forward “43.00 “I loved him more than I loved me” “No hope”47.00 Change and transformation “Dreaming big and the Miss Earth Beauty Pageant “55.00 “Shamanic Healing and Ancestral support” “forgiveness and Healing “58.00 “Self esteem confidence and authenticity “1.01 "Psychological issues ,fear of feeling , spirals and what stops us seeking help” "When we reach mid life, what does it mean? "A new way of looking at life "1.05 "Bravery “ tools to move forward and inner child healing”110 "New way of looking at the world and putting ourselves first "1.09 "Narcissism and parenting "120 "We still give up what we love because we dont teach empowerment " "Communication and Putting on your super power"to see the full account of suzi's input into the trial of Rolf Harris see James English You Tube Show #jamesenglish #suzident #domesticabuse #emotionaabuse #childhood #conditioning #marriage #toxicrelationships #toxicparents #therapy #healing #shamanism #stonehenge

IF YOU LIVE IN THE UK VISIT THE WWOW FESTIVAL THIS WEEKEND KEMPTON PARK 17/18TH JUNE

Hi , im in the process of designing a workshop and part of it will be focusing on exploring mental health and wellbeing ,however very few people know about the roots of both and how far it goes back and how people were viewed and what we thought might help them. In this episode i explore the two different paths that are slowly becoming inter-related . Mental health and wellbeing however has two very different origins , mental health being founded alot of Kraplins work in psychiatric institutions and wellbeing coming from Chinese and Vedic philosophies , but what shifted. What happened after 1020's ? why were they also seen as different entities and how has this evolved? what started to happen in the 50's 60's and 70's and now whats driving the agenda? this is part one in and in the follow ups i will explore some of my own experiences of both paths ,how i teach about mental health, some of the holistic and alternative methods that are gaining traction to being seen as effective methods as well as some tools to help you develop your awareness and tools to cope .

please note if you are struggling with your mental health do seek help

#mentalhealth #kraplin #psychiatry #welbeing #vedic #chinese medicine #steps #coaching

Hi welcome to this episode where in the series of Mel Gabbi and friends where i meet and explore a complementary or alternative therapy practitioner to talk about their work and what led them to do the work they do. In this episode I meet with Praveen a tarot reader who explores his journey of how he moved from corporate life and started to pursue his spiritual path . If you would like a reading with Praveen please email me at [email protected]

In this episode Danielle Brown and I explore meditation . Ive been practicing for a decade and go through stages with it. We explore the benefits , how we both do it, what we notice and what else can help

In this episode i go deeper into stress , and the various things that can help reduce it and increase joy and happiness

I explore part two on stress, the holidays and some things to consider as well as how i experience stress 

In this podcast i explore stress, the holidays and some of the ways to consider it although alot of what I explore can be applied to any possible stressful time in the year  

#stress #wellbeing #holidays #christmas

Welcome to my new podcast series in Bridging Psychology and Spirituality -Mental Health and Wellbeing -Holistic approaches . In this new 2023 episode I explore with Steve Bishop and Health ,NLP , EFT and hypnotherapist about his journey , what led him to learn the approaches he did, how it changed his life and world view and how he helps others. We explore how therapy in general views "problems" and how we need to move to focused work in helping people bring about the desired changes. I end the session with a brief intro to what else he offers, how to contact him and how he supports his own wellbeing .

#mentalhealth

#wellbeing, #nlp #hypnotherapy #holistic #clients #therapy #health #trauma #PTSD #seriousmentalhealth #happiness #clinicalwork #CBT

Welcome to my new podcast series in Bridging Psychology and Spirituality -Mental Health and Wellbeing -Holistic approaches . In this new 2023 episode I explore with Steve Bishop and Health ,NLP , EFT and hypnotherapist about his journey , what led him to learn the approaches he did, how it changed his life and world view and how he helps others. We explore how therapy in general views "problems" and how we need to move to focused work in helping people bring about the desired changes. I end the session with a brief intro to what else he offers, how to contact him and how he supports his own wellbeing .

#mentalhealth

#wellbeing, #nlp #hypnotherapy #holistic #clients #therapy #health #trauma #PTSD #seriousmentalhealth #happiness #clinicalwork #CBT