By Melanie Bourbeau
The podcast currently has 9 episodes available.
“You are a loser, a failure!” Have you ever said that to yourself? If you have, then know that you are not alone. Oftentimes, the thoughts we think,
and the words we speak over ourselves are negative and not even true.
To fill your mind with promises instead, go here https://fof.yourvibrantwellness.com
Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, Your Vitality Today, I focus on helping women who are frustrated with the weight loss wellness industry and I help them to uncover their divine insides so that they can radiate vibrantly on the outside, no matter if they are just beginning or have been at this for a while.
Many women think that the thoughts they think are always true and that these thoughts get to control them.
However, this is simply not true. And today we are going to go through some step-by-steps in order to give you control of your mind once again.
But the secret is to know how to determine the lies and then what to do with them so you can make something good out of them.
Are you ready to overcome stinkin' thinkin' once and for all?
To Find Me:
Facebook - https://www.facebook.com/YourVibrantWellness/
Instagram - https://www.instagram.com/yourvibrantwellness/
Websites: www.MelanieBourbeau.com
www.YourVibrantWellness.com
Podcast: anchor.fm/melanie-bourbeau
Amazon - https://amazon.com/author/melaniebourbeau
Take care and remember Divine Insides = Vibrant Outsides
Bummed out that it is so hard to get a good night's sleep? In this video, I am going to be giving you my secret to waking up feeling refreshed and energized.
Most people think that good quality sleep on a regular basis is near impossible without sleeping pills or other sleeping aids.
Adequate rest is necessary in order to protect the alkalinity of the blood. This is due to the fact that waste matter is especially eliminated during the periods when you are resting or sleeping.
However, I am going to show you some naturally, proven tips that I use to sleep on average 7 hrs a night, with no sleep aids and how you can learn to do it too.
We are going to go through this step by step in today’s video.
To Find Me:
Facebook - https://www.facebook.com/YourVibrantWellness/
Instagram - https://www.instagram.com/yourvibrantwellness/
Websites: www.MelanieBourbeau.com
www.YourVibrantWellness.com
Podcast: anchor.fm/melanie-bourbeau
Amazon - https://amazon.com/author/melaniebourbeau
Take care and remember Divine Insides = Vibrant Outsides
For your Free 14 day challenge go to www.YourVibrantWellness.com
Do you think that depression, stress, or anxiety has to run your life forever?
Not true. And today I am going to show you how Laura turned her life around and started experiencing real, lasting joy.
Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, I focus on helping women who are frustrated with the confusion around all things weight loss and wellness related to uncovering their divine insides so they can radiate vibrantly on the outside, no matter where on their journey they might be.
In today’s podcast, we are going to be looking at the changes that Laura made in her life so that she could begin to feel alive again.
I know what you might be thinking, and that is that your situation must be different and that it can’t be that easy to start to feel joy.
But that is simply not true. Hundreds of people have seen amazing changes in their mental health by following these simple little hacks.
But here’s the secret, you have to know what to do and then you have to make a commitment to use these hacks consistently since it takes time to develop a new habit. Consistency wins every time.
Find Me Here:
www. MelanieBourbeau.com
www. YourVibrantwellness.com
Amazon: amazon.com/author/melaniebourbeau
To turbocharge your health, click here
Have you ever tried to wash a sink full of dishes with a cup full of water? The results would be terrible right?
Today we are going to uncover some secrets you need to know in order to live without constipation, wrinkles or weight gain.
In today’s video, I am going to be sharing some tips that will drastically improve your skin, and your body as a whole.
I used to hate drinking water and all I would drink was coke (my pop of choice), that is until my dentist told me that I was going to rot the teeth right out of my head. I decided I had to find something else to drink since I hated tooth pain more than anything else.
I still wasn’t crazy about the idea of water, until I heard that it helps with constipation and I remembered how much time I had spent in the bathroom trying to get things to move.
I decided I better give water a serious try.
Today, I am an avid water drinker and I am here to tell you all the benefits you will see too. And I even have some tips to help you get enough each day.
Find Me Here:
www.MelanieBourbeau.com
Instagram: @yourvibrantwellness
Facebook: https://facebook.com/yourvibrantwellness.com/
Youtube: Your Vitality Today - Melanie Bourbeau
Amazon: https://amazon.com/author/melaniebourbeau
Click to learn how to protect your cells https://30aday.yourvibrantwellness.com
Do you think that the only way to get through your monster to-do list each day is by swallowing handfuls of painkillers?
Well, I am here to give you the good news that there is another way and in today’s video, I am going to share some simple pain management tips with you.
Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, I focus on helping women who are frustrated with the confusion around all things weight loss and wellness related to uncover their divine insides so they can radiate vibrantly on the outside, no matter where on their journey they might be.
In today’s video, I am going to be sharing some tips that can drastically decrease your pain all as nature intended.
Many women suffer from different kinds of pain daily and they think that they will never be able to break free from the endless trips to the drug store for more pain killers just so they can get through their day.
But this is simply not true. I have learned how to manage pain in such a way that I don’t take painkillers and yet still maintain a highly active and adventure-filled life.
Pain does not have to stop you or control you.
But here’s the secret…. You have to know what to do and how to handle things in a way that invokes healing in your body.
To Find Me....
Instagram: www.instragram.com/yourvibrantwellness/
Facebook: www.facebook.com/yourvibrantwellness/
Amazon: amazon.ca/author/melaniebourbeau
The Faith Over Fear Breakthrough Program
Do you think that it is impossible to find peace amongst lockdowns, restrictions, financial uncertainties, and health scares of the world right now?
I believe that it is possible to find peace and I am going to share some simple ways to do it in this video
Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this channel, I focus on helping women who are frustrated with the confusion of the weight loss and wellness industry to uncover their divine insides so they can radiate vibrantly on the outside, no matter where on their journey they might be.
In today’s video, I am going to be sharing some simple keys to finding peace in a chaotic world
Most people think that in order to have peace and security, everything in our lives must line up and be going as we expect and when things go sideways, we can no longer have peace.
But I am here to tell you that this does not have to be the way it goes.
I have just witnessed a family of 8 lose their home two weeks before Christmas to fire and yet they have maintained perfect peace.
I am going to show you how to have that peace too.
To Find Me:
www.MelanieBourbeau.com
www. YourVibrantwellness.com
https://amazon.com/author/melaniebourbeau
Think you have to follow a strict diet in order to see a radical change in your weight, your health, or your overall vitality?
Not true at all. And today I am going to show you how I went from 165 lbs to 140 lbs, how I have maintained it for 14 years all without dieting or a gym membership.
Hey friend, I am Melanie Bourbeau, Your Vibrant Wellness Specialist, and on this podcast, I focus on helping women who are frustrated with the weight loss industry to finally uncover their divine insides so they radiate vibrantly on the outside, no matter where in their journey they are.
In today’s episode, we are going to be discussing the exact steps I have used over and over again to maintain a healthy weight, a strong body, and a happy mind.
Most women think that in order for you to be healthy, fit, and happy you have to spend hours at the gym or ride the diet roller coaster continually.
However, this is simply not true.
I have witnessed firsthand how to lose 25 lbs, keep it off while staying balanced and happy and I have also seen hundreds of others do the same.
We are going to go over simple steps in this podcast.
If you are serious about radically changing your health and your waistline, then you should really start with a healthy gut. Click the link to help you kickstart this process. Finally, discover what effects certain foods may have one you and from there you can make a plan to find other alternatives so that you do not have to continually have to fight against the spiral of uncomfortable symptoms.
Healthy Gut Domination : https://healthygut.yourvibrantwellness.com
Find Me Here:
Facebook - Your Vibrant Wellness
Instagram - @YourVibrantWellness
YouTube: Your Vitality Today
The podcast currently has 9 episodes available.