Hey Listeners! This is my new, fresh, raw, and real podcast! I’ll be coming at you from all over the globe. If you want something polished and perfect this is not the place for you. Enter at your own risk. If you can take anything from my podcast and that “anything” takes you further in life, my job here is done. Come hang out with me for a few ticks and let’s embellish life’s Downs and UPs. I love y’all for listening. Click the FOLLOW ME button. Stay tuned for new episodes. If you like what you hear subscribe to get the EXCLUSIVE EPISODES that only my true fans can access. Thank you for your support. Peace!

Hey listeners! Tune in so I can tell you why you should not give family and friends a discount! Yes I said it! Stop!

Besides talking about my MeltDowns and UPs my goal is to bring awareness to social issues such as crime. Crime not only connects people, it also ties into politics, civics, economics, and more. This episode is brought to you by way of the following Twitter accounts: @missingpeople @NBCDateline @blackandmissing @OurBlackGirls @Black_Missing @BAM_FI @BIkGirlMissing @WKOW @NBC26 @nbc15 madison @tmi4 @StarTribune @iournalsentinel @WOOW. My apologies if any accounts were omitted. As always thank you for your listening . I love you all.

Happy WorkUP Wednesday! My turtle, Toby, joined us this morning and so you will hear him in the background splashing and kicking his rocks around. Like I said before, this is raw and real. Mental health is so important. Please exercise your mind as well as your body. I love you all!

No matter the day you start your week on this episode will get you right for the day and the week! I hope you all enjoy!

Keep in mind I live in Sacramento, California, however, this post can reach many cities and states. I am referring to the United States as well as the cities and states that the Mayor of New York City is calling out.

Happy Tuesday listeners! Join me as I discuss the new law in Florida which prohibits state and federal funding towards DEI. Feel free to comment below or leave a message. Please refrain from posting profanity or any disrespectful banter. Thank you and I love you all!

Celebrate your mother(s). Some of you may have more than one mother, and that is OK. On numerous occasions during this segment I made the comment that "you only have one mother." That comment was meant in a reproductive context. Again, I mentioned if you identify as a mother, or if you identify your mother in more than one individual or entity, there is no wrong way to celebrate your mother. Make this episode fit you. Don't lose site of the meaning behind the message. Let’s embellish Life’s Ups. I love all of you. Thank you for listening.

This is a judgment-free zone. I ask that you be respectful in sharing your thoughts. My examples are from my experiences. I am using various examples and I am not singling out anyone. These are hypothetical situations. However, the discrimination I received on separate, isolated, occasions was real.