Let’s stop the stigma! Black women your anger matters!

Living life with anxiety is the norm for me. I thought it was normal to literally question and rehearse events in my head a million times before anything took place. Panic attacks seemed to come with my anxiety. I wasn’t a horrible student but at a young age I definitely had behavioral problems and it stemmed from me not having the cognitive skills to express myself. I often felt alone and always so different from everyone else. Although I had friends I knew there was something very different about me. I knew it was normal for people to become nervous but my nerves would send me into a deep depression. Luckily there has been so much research and professionals dedicated to disarm the stigma behind anxiety and panic attacks.

Sometimes I still suffer from anxiety but I have learned how to cope with it and how to thrive regardless. Here are some tips I would like to share.

Being a Black man is not easy but y’all make it look so easy. I wrote this mantra/prayer for black men so you can feel beautiful everyday and claim positivity over your life . I reached out to my dear friend phenomenal rapper Stide Prince to add a male voice but he did more than that he anointed my words and gave them meaning. Let this mantra/prayer change your life.

Are you following passion or purpose?

You’re one habit away from loving your body!

Don’t we all want to be happy? What if you were one choice from being happy?

Start your day off right with self-empowerment!

The most disrespected woman in America is the Black woman. Let’s learn how to change this among ourselves.

I was inspired by a recent event. I was getting to know someone and it didn’t work out and my first instinct was to think about myself without even considering his feelings. On this episode we will learn how the ego manifests.

Do you honor the woman you are becoming?