On today's episode I share what i have been upto, where my head is at, and what i have been watching.

Cuffing season is upon us, what are you (or who are you) doing to keep warm? Where in this Nairobi can you meet new people so that we can all just freeze together? Sorry there's a bit of background noise coz I'm by the beach.

There's no better feeling than realising you are over someone who you were really into. It's not an easy journey getting there, but it's definitely possible to get over that person.

Different types of alcohol can make you act in different ways. Tune in and find out more about what my poison is.

Find out the three types of guys I believe there are when it comes to taking pictures. I also celeberated my 10 year twitterversary, plus other random conversations!

It's good Friday and I decided to just ramble about the movie Us, one of my best memories from vineyard, an Easter PSA and a poem by Billy Chapata. Ps. There may be some static, forgive me?

Can you imagine living your life always being afraid that someone will kill or hurt you simply because you are a woman? We need to create safe spaces especially for women to be able to thrive and live freely.

I may think I'm the shit but not everyone may feel the same way. Listen in to find out why I think something is not right...

Looking for a place to have a good meal alone or with company? Here are some of my favourite places that I enjoy going to either by myself, or with friends in Nairobi. At the end I have also listed my top 4 places to go to in Mombasa.

Men have it really good. They know what they want and go out and get it. They are also very cognisant of what they dont want and will remove themselves from situations they feel won't benefit them. I want to be more like men, listen in to find out why...