On this week’s episode of Supermom Rehab podcast, we are finishing out December with “The Help Series”. Too often, we take this pressure and try to power through the end of the year without asking for help. This week, I speak on the 5 tech tools that every mom of color needs to make things a little simpler. We have a bunch of apps and software that can make our lives much easier. And make it easy, is one of the keys to making transformational change. FULL SHOW NOTES at bit.ly/supermomrehabepis

In this week’s episode,, we speak about how getting ourselves to eat healthy can be a significant source of stress for moms, especially when we have such busy lives. So, I get to speak with Dr. Dayna Parrish Dennis, board-certified pediatrician for over 10 years, wife and mother of two girls. wife, and mother. She is helping busy moms learn how to feed their bodies and souls while creating a healthy family food culture - without the stress and guilt. Full show notes at supermomrehab.com/podcast

On this week’s episode of Supermom Rehab podcast, we are finishing out December with “The Help Series”. Too often, we take this pressure and try to power through the end of the year without asking for help. Thus, the inspiration for “The Help Series”.So to start off the Help Series, we are going to speak about The 5 women you need in your life . Full show notes can be found at: www.supermomrehab.com/podcast

In this week’s episode of Supermom Rehab podcast, I get to speak with Kevin-Marie Davis, a business coach who still maintains her 9 to 5 and specializes in teaching working moms how to master their side gig minus the guilt. In this episodes, she shares plenty of practical advice for moms who work a 9-5, who currently manage a side business or want to start and avoid burnout. Full show Notes and Links at: bit.ly/supermomrehabepisode17

In this week’s episode (Episode 16) of Supermom Rehab podcast, I spoke with Sara Dean, creator and host of the Shameless Mom Academy podcast, about the divide that exist between black and white mothers and mistrust that exists among many moms of color when they enter white mom spaces. We spoke about how it's insufficient for white moms to be allies and how moms of color are waiting for white moms to be proactive in dismantling structural racism. Full show notes at:www.supermomrehab.com/podcast

Hey everyone,On this week's episode of Supermom Rehab podcast I had the pleasure to speak with the Dr. Kisha Porcher, about how her as an educator and trainer of culturally-responsive education, has demonstrated the importance of teaching our kids to be unapologetically themselves in all spaces, especially in schools. And the best way to do this is to advocate for our kids and show them what it looks like to be ourselves.For full show notes, go to: www.supermomrehab.com/podcast

On this week's episode of the Supermom Rehab Podcast, I get the chance to do what moms can't help to do- talk about their kids. My 5 year old daughter celebrates her birthday this week and in her short life she has taught me some key lessons about leaning in to being my most authentic self as a mother. IOur inclination as moms of color to move across spaces with our guard up iand there is tremendous courage in using motherhood as the catalyst for living on our own terms.

Hi everyone!On this week's episode, I get to speak with the “No Superwoman” doc- Dr. C. Nicole Swiner, about why tackling the Superwoman epidemic among moms of color is so critical for our health and well-being and practical solutions we can use to stop it from showing up in our motherhood journeys.See entire show notes at: www.supermomrehab.com/podcast

This week is a solo episode! We focus on the action step of valuing your time and pushing back on the idea that we are the B-word. Busy. Too many of us are not valuing our time, so I break down why moms should NOT be proud of being busy and what we can do. In between my interviews, I am going to be dropping solo episodes on each of the 9 action steps in my framework from my group coaching program, Mama First for working moms of color experiencing stress or on the road to burnout. You can apply HERE.

This week's episode is all about how moms of color need to make their own health a priority and how they can do it effectively. We also talk about the implications for communities of color. I get to speak to Dr. Kameelah Phillips is a Board Certified Obstetrician/Gynecologist and International Board Certified Lactation Consultant (IBCLC) practicing in New York City. Dr. Phillips is a life long educator and aims to empower women with knowledge to help them make the best health decisions for their life.