This new segment is focused on taking time throughout the day to breathe and just meditate on the positive things in life. Take a moment to just get in a quiet space and focus on your breath and release the stress of the day. Melanin Meditation first airs on Instagram Live so you can ask any questions during. 

Follow @shakingthedamntable on IG for updates.   

Orange Calcite crystal is recommended to use for meditation.

 You can buy one at www.shopmelaninjewels.com . 

There are more crystals and their descriptions listed there as well.