This segment is focused on taking time throughout the day to breathe and just meditate on the positive things in life. Take a moment to just get in a quiet space and focus on your breath and release the stress of the day. This guided meditation by Melanin Jewels owner, Breanna Wright, also features sound bowls.  Melanin Meditation first airs on Instagram Live so you can ask any questions during. Follow @shakingthedamntable on IG for updates.   Orange Calcite crystal is recommended to use for meditation. You can buy one at www.shopmelaninjewels.com . There are more crystals and their descriptions listed there as well.