This segment is focused on taking time throughout the day to breathe and just meditate on the positive things in life. Take a moment to just get in a quiet space and focus on your breath and release the stress of the day. This guided meditation by Muva Earf focuses on healing your inner child.   Melanin Meditation first airs on Instagram Live so you can ask any questions during. Follow @shakingthedamntable on IG for updates.