From bonnets in public and to bleach in the dishwater and "because / said so," we break down the unwritten Black household rules we grew up with and ask whether they were rooted in culture—or conditioning. We laugh, reflect, and unpack how survival shaped discipline, strength, and silence-and what we're choosing to keep, unlearn, or break altogether.

In this deeply personal episode, I share what it’s really like to live with heart failure and the emotional weight that comes with a terminal diagnosis. We talk about grief that doesn’t always have a name, the impact on mental health, and the uncertainty that reshapes everyday life — and what it means to hold on to living while letting go of the future you once imagined. This episode is for anyone navigating illness, loss, or loving someone who is.

This is a sneak peak of what our show is about!